Hiking Preparedness

  • Know Your Ability – If you haven’t been hiking or exercising regularly, start with very easy hikes – short with little elevation gain.
  • Water – Bring one or two quarts of water per hiker. Drink plenty of it, especially on hot, sunny days.
  • Sturdy Shoes – Wear sturdy shoes, preferably lug-soled for better traction. Many trails are steep and uneven.
  • Sunscreen – Don’t forget it. You can even get sunburned on a cloudy day.
  • Wear a Hat – A large brim hat will keep the sun off your face.
  • Insect Repellant – Keep the bugs at bay.
  • Light Colored Clothing – On warm, sunny days, light colored clothing can make a tremendous difference.
  • Bring a Friend – It’s always safer to hike with a friend or with a group.
  • Have Fun! – Stop to smell the flowers, and enjoy the view.

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